An in-depth look at the benefits of aquatherapy for neurorehabilitation. by Kaila M. Morin, PT. DPT. CBIS The pool has been proven to be a healing environment for many clients in neurorehabilitation. Due to its inherent benefits, aquatic therapy is becoming a popular alternative or adjunct to land-based therapies. Aquatic therapy can be a powerful tool […]
Exercise
Tips for More Energy, Better Mood With Age
As we age, we gain wisdom, perspective and yes, even changes that can sap our energy. There are ways to keep your bounce, even if you don’t dance as fast as before. Focus on: Diet Exercise Sleep Manage Your Menu Take a look at your plate if you’ve been eating similar foods for a long time. The […]
Healthy Aging Tips for the Older Adults in Your Life
You may be worried about the health of your loved ones or family members as they grow older. The risk of chronic illnesses such as cancer, heart disease, arthritis, dementia, and type 2 diabetes increases with age. Adopting and maintaining certain key behaviors can make older adults healthier and live longer. It’s not too late for you to […]
Three keys to a heart-healthy diet
1. Smart fats If you’re concerned about heart health and want to replace saturated fats in your diet with unsaturated ones , then this is the way to go. You can improve your diet by: Avoid artificial trans fats. Artificial trans fats can raise your LDL or (“bad”) cholesterol levels, increasing your risk of heart attack or […]
What types of exercise are possible with limited mobility?
Any type of exercise is beneficial to your health. Some types of exercises are easier to do than others due to mobility issues. However, no matter what your physical condition, you should strive to include three different types in your daily routine: Cardiovascular exercise to increase endurance and raise heart rate. Walking, running, dancing, tennis or swimming are […]
Improved Fitness Could Lower Prostate Cancer Risk by Up to 35 Percent
Exercises that increase your heart rate can improve hormone levels, immune health, and inflammation. All of these are important factors for cancer risk. A new study suggests that they may also be able to reduce their risk of prostate cancer. According to a new study, they could also reduce their risk for prostate carcinoma. Researchers analyzed data […]